July 8th, 2016
Any well balanced fitness routine will consist of a combination of both cardiovascular and weight training, and these forms of exercise should definitely be resumed with care after an augmentation. Other forms of exercise, though, that you might not think of as being as strenuous should also be carefully considered to help preserve the results of your procedure. Let's take a look at the major exercise types and tips for resuming each:
Before you get worried that you won't be able to move naturally for months post-procedure, let us set your mind at ease. Most women are able to resume normal activities within 24 hours. In order to ensure the best possible results, I recommend that you wait 6 weeks to resume exercise routines and other strenuous activities, but we can discuss other alternatives that can get you back to exercising sooner.
Don't let worry get the better of you - call my office today and get started down the road to a better, more confident you.